Freedom. This word has been in my mind a lot this year. It has become more and more clear to me how that contentment, love, excitement and life that I most purely want to experience, doesn’t exist in my dreams about the future. It’s not that when I achieve my goals or dreams that I’ll …
What is keeping you from experiencing your own freedom Read More »
I was walking on this little pathway next to the ocean and pondering whether or not it was possible to find peace in a middle of a thought storm. Because I was experiencing one — a thought storm. Even if I already knew the answer, I had after all experienced it before, I got quiet …
Even your wildest dreams would pale in comparison to the beauty of the present moment Read More »
Did you know that psychology used to be a study of the mind, and study of the soul? However when no one really knew how to study the soul and mind they gave up and started to focus on behaviour instead. Did you know that William James, who was widely known as the father of …
The link between our psychological and spiritual nature Read More »
I remember one of the insights I got when I was doing my yoga teacher training in India. In addition to the obligatory yoga and meditation classes, we used to have an optional meditation hour on the evening. When it was time for these optional meditation hours I would head to the roof of our …
