Experiencing our own inner wellbeing | Spiritual guidance | Three Principles | Mental health | Spiritual awakening | #mentalwellbeling #emotionalwellbeing #spiritualwellbeing #mentalhealth

Experiencing our own inner wellbeing

I remember one of the insights I got when I was doing my yoga teacher training in India. In addition to the obligatory yoga and meditation classes, we used to have an optional meditation hour on the evening. When it was time for these optional meditation hours I would head to the roof of our …

Experiencing our own inner wellbeing Read More »