inner wellbeing

Solving our problems from within

In the past if I had a problem I would see myself as a victim of my circumstances. I would see something happening to me that would then cause a problem in my life. Cause a problem in my life and how I would have to overcome this problem in order for me to feel …

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Experiencing our own inner wellbeing

By Heidi Paavilainen

I remember one of the insights I got when I was doing my yoga teacher training in India. In addition to the obligatory yoga and meditation classes, we used to have an optional meditation hour on the evening. When it was time for these optional meditation hours I would head to the roof of our …

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