— With awareness and deeper understanding. This is how negative emotions used to look like to me prior coming across this understanding. After I got interested in spirituality in my early twenties, I got my first taste of these deeper feelings of calmness and connection. That was also when experiencing any heavier feelings became harder …
“Forgiveness is just another name for freedom” — Byron Katie I always remember how when I was younger I got upset with two of my friends and I didn’t talk to them for two years. Now years later, when I cannot even remember what was the issue we were caught up in, it all feels …
I was reading John E. Sarno’s book Healing Back Pain, The Mind-body connection earlier this week. In his book John suggests, helping thousands of people to heal the pain they experience in their back, that emotions and tension are the reason for the pain we experience. Interesting enough, the back pain that I had been …
I remember one of the insights I got when I was doing my yoga teacher training in India. In addition to the obligatory yoga and meditation classes, we used to have an optional meditation hour on the evening. When it was time for these optional meditation hours I would head to the roof of our …
When I was younger I remember reading somewhere that men liked women who were always happy and smiling. Being in search of love, I innocently made it as a rule for myself to smile more when I was around other people. However I didn’t notice much of a difference when it came to my relationships after …
Our feeling state, where we come from matters when it comes to our relationships Read More »
