calm

How do we find peace in the middle of uncertainty

How do we find peace in the middle of an uncertain moment? In the past I believe that I would have found myself feeling completely different feelings than what I’m feeling in the moment. This week I found out that the plans that we have made with my partner about settling down in this beautiful …

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Why having that calm and peaceful mind is the natural state of our being

By Heidi Paavilainen

If you have heard about my story, you have heard about the anxiety I began to experience in my last year in the university. The anxiety that I was experiencing went to the point when I experienced my first and second anxiety attack. At that time I thought that this experience was the worst experience …

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